Sunny
Pate
Jennifer Alaine
one
cup sunflower seeds (hulled), soaked for two hrs., rinsed, &
sprouted (0-18 hrs.)
one
cup walnut halves & pcs., soaked for four hrs., rinsed, &
sprouted (0 - 8 hrs.)
juice
from one lemon
four
cloves garlic
approx.
1/8 of a large onion
3 or
4 tablespoons miso, or to taste (we use South River sweet-tasting
brown rice miso)
one
cup water
In a
food processor or blender, chop the garlic & onion. Add the
walnuts and chop coarsely. Combine
the
miso & the water. Add this mixture and all the other ingredients
to the food processor. Blend until
smooth.
Serve with raw veggies, alfalfa sprouts, bread or crackers. Or use
as a filling for nori rolls,
stuffed
raw peppers (try anaheims or ripe bells), or stuffed raw mushrooms.
Delicious!
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